Online Well-being Workshops

Get the assurance and clarity through person-centered approaches. These are our approaches.

Assessments and Experiments

The strategic integration of worksheets and experiments in CBT, Gestalt, and Humanistic therapies can have a profound impact on clients' confidence and self-awareness. By using Thought Records and Behavioral Activation experiments, CBT therapists help clients recognize the connection between their thoughts, feelings, and actions. In Gestalt therapy, Empty Chair and Body Scan exercises increase clients' awareness of their emotional experiences. Meanwhile, humanistic therapists use Values Clarification worksheets and Empathy-Building experiments to promote personal growth and self-actualization. As clients develop a deeper understanding of themselves, they can build confidence, self-acceptance, and self-responsibility, leading to a more fulfilling and purpose-driven life.

Individual Strategies

Imagine living a life free from anxiety, depression, and trauma, where you're empowered to take control of your thoughts, emotions, and behaviors. Through Cognitive-Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Gestalt Therapy, Person-Centered Therapy, and Mindfulness-Based Stress Reduction (MBSR), you can achieve a more fulfilling and authentic life. These approaches focus on your unique experiences and perspectives, promoting self-awareness, self-acceptance, and self-responsibility. By tailoring the therapeutic approach to your needs, you'll develop a deeper understanding of yourself, overcome negative patterns, and cultivate a more compassionate and purpose-driven life. Take the first step towards lasting positive change and discover your true potential.

Counseling, Education, Therapy

While counseling, education, and therapy share the goal of facilitating personal growth, each approach has distinct differences. Counseling provides guidance and support to navigate life's challenges, focusing on the present moment to build resilience and coping skills. Education imparts knowledge and skills to acquire new perspectives and enhance problem-solving abilities. Therapy, on the other hand, delves deeper, focusing on healing and transformation for individuals who have experienced trauma or mental health challenges. By understanding these differences, individuals can choose the approach that best suits their needs, whether it's guidance, knowledge, or healing, to achieve personal growth and self-improvement.

Psychological Approaches

Approaches forged from diverse expertise, informed by data-driven wisdom."

Gestalt

Harmony: Mind, Body, Spirit

Gestalt therapy is a journey of self-discovery, where you'll learn to tune into your body, emotions, and surroundings to uncover the hidden dynamics that shape your experiences. Get ready to break free from limitations and unleash your full potential!

CBT

Rethink, Reframe, Renew

CBT is a collaborative, solution-focused approach that equips you with the skills and strategies you need to overcome anxiety, depression, and other challenges. By learning to recognize and reframe distorted thinking, you'll break free from self-limiting beliefs and unlock your full potential.

DBT

Surfing the Waves of Life

DBT offers a unique blend of acceptance and change, helping you to develop a greater sense of self-awareness, self-acceptance, and self-compassion. By learning to navigate life's challenges with greater ease, you'll discover a more resilient, confident you.

Bibliotherapy

Read, Reflect, Renew

Bibliotherapy is a unique, self-directed approach that harnesses the power of books to inspire positive change. By exploring a curated selection of texts, you'll gain new insights, perspectives, and strategies for overcoming challenges and achieving your goals.